Santosh Kumar Rai — Personal Trainer

Kickboxing is a form of exercise that is as old as the stones in the Great Wall of China and as modern as the space age! Kickboxing is the world’s fastest growing sport. At it’s very basic, it is a stand-up form of striking consisting of a variety of attacks but is commonly known for strikes with the hands and legs (punches and kicks). A lot of trainers incorporate elements of boxing and Moya Thai apart from other martial arts. Our kickboxing trainers will help you to kick box like a pro, learn to defend yourself against attacks and also get you into shape! You will learn proper stance, attacks, movement and much more. You will also learn and appreciate the wide spectrum of skills and disciplines that are put together in nearly infinite ways when it comes to learning kickboxing.

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